It can be very hard to stay on your weight loss path. Like many, you may have had a lot of motivation right at the beginning, but found your determination flagging after a bit. This is the time frame that separates the men from the boys (so to speak). What’s the best way to motivate yourself from the drive of all those around you? How do they lose weight and keep it off?
Setting goals is a good place to start on your journey to losing weight. What do you want your weight loss to do for you? Do you want to drop a few sizes? Is there a particular weight goal that you have in mind? Do you just want a healthier body?
Contemplate keeping a journal that tracks your weight loss. It’s not hard; simply log your daily food consumption and how much weight you are losing. Once … Read more