As individuals age, maintaining optimal health through proper nutrition becomes increasingly important. For seniors, or “lansia,” as they are known in Indonesia, dietary needs evolve due to changes in metabolism, energy levels, and overall health status. Adopting a balanced and nutrient-rich diet can significantly enhance quality of life, support physical and mental well-being, and reduce the risk of chronic illnesses. This article provides essential food health tips to help seniors navigate their dietary choices and maintain their vitality during their golden years.
Understanding Nutritional Needs in Seniors
Adjusting Caloric Intake
As we age, our metabolism naturally slows down, leading to a decrease in the number of calories needed to maintain a healthy weight. For seniors, it is important to adjust caloric intake to align with this change. However, while calorie requirements may decrease, the need for essential nutrients remains the same, if not higher. This means that seniors should focus … Read more