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Is palm oil good for the keto diet?

The keto diet is one of the most popular diets today. The diet comprises minimized carbohydrates, unprocessed foods, and nutrient-dense fats. Eat fewer carbs, replace the carbs with fat, and create a state known as ketosis.

Palm oil is suitable for the keto diet, and one might ask, where palm oil comes from? This product is sourced from palm trees, precisely, from the fruit of these palm trees.  Its increased popularity has to do with its high use as it can be said to be one of the most healthy vegetable oils.

 Palm oil, more so the Malaysia palm oil, is suitable for the keto diet due to the following reasons.

Palm oil is non-GMO

Palm oil is, no doubt, the best option when it comes to the keto diet.  The oil does not have any fats, and it’s balanced between saturated and unsaturated fats. Besides, the oil remains a great source of vitamin E, which helps protect those who take the diet from chronic diseases. The oil also has a great flavor that makes it win the hearts of many.

The oil remains in its natural form under high levels of heat

Compared to other oils, palm oil remains in the same state even under heating. For this reason, it remains best to use when preparing the keto diet as it involves a lot of heating and smoking.

Palm oil has no carbs

Palm oil comprises zero or low levels of carbs, which makes a suitable choice for the keto diet. The diet needs a minimal amount of palm oil for great taste. The use of palm oil gives your food a crispy exterior but still allows the food to keep on cooking on the inside.

Consumption of fats during the preparation of the keto diet is relatively high.  Therefore, it is only wise to use lubricants that are readily available and also inexpensive. That is one reason palm oil becomes the best option; it is one of the best and affordable.

Coconut or avocado oils are options too, but they cannot withstand the high temperatures of heating while preparing this diet.  The preparation requires the oil as long as it is either extra virgin, virgin, organic, or even cold-pressed. What makes palm oil a suitable option is that it has high levels of fats but has no carbs.