Reading this article is well worth your time if blackheads and acne are common problems for you. People of every age group can have acne problems. Educate yourself on things that will help you get clean, clear skin today.
The foods you eat make a big difference. If your diet consists of junk food, it can be harder on your body to fight off the infections that cause acne because you aren’t getting the proper nutrition. Eating a balanced diet will give your body the nutrients it needs to fight infections.
Be sure to drink lots of fluids. Caffeine and sugar are actually diuretics; they actually dehydrate you. Many people don’t realize this and try to use these beverages to do something they can’t do. It is important to drink a lot of water. You can always spice it up by using a juicer to make your own flavored water. … Read more