This publication is a part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-management Information Network (WIN). The sequence affords well being tips for readers at various life phases, together with adulthood, being pregnant, parenthood, and later life. The whole collection is also available in Spanish.
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This publication is certainly one of a number of assets from WIN that will assist you and your loved ones. It provides you tips on how you can eat better and be more active while you are pregnant and after your child is born. Use the ideas and tips in this publication to improve your eating sample and be extra bodily energetic.